Author: Lizard Wanders

Aux Life, Life In Madrid

10 Tips for English speakers going to the doctor in Madrid

Going to the doctor can be stressful, especially in another language, and when you’re not feeling well. I hope these tips help. 1. Get a ‘justificante’. Always ask how to get a “justificante” either while checking in, or when leaving the doctor. If you have a job and are missing work, you will need this paper to prove or justify your absence from work or school. 2. Don’t forget to bring your ID card (TIE) and insurance card. 3. Find a pharmacy with cheaper prices.

Lifestyle, Personal Blog

What I Learned During 30 Days of Meditation. 

I participated in a 30-day meditation challenge. Here are some things that I learned about myself: Having a calm mind allows me to be more present, deal with problems, and understand my emotions more easily. Being able to control my mind and thoughts allowed me to focus on listening to my body and my own needs. I can make time for the things I care about and find important. Showing up a little every day even when I’m not at 100% can be more important than waiting to try things until I am. (It’s more important to show up as you are than only show up when you feel your best.)

Lifestyle

High Protein Vegan Smoothie Recipe and Nutrition Facts

The past few weeks have been insanely busy for me as I’ve been working hard daily to complete my 200 hour yoga teacher training course.

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